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     To illustrate the impact of diet on mental health disorders, the following table provides a comparison of brain-friendly foods and foods that can worsen mental health symptoms:

     Brain-Friendly Foods Foods that Worsen Mental Health
     Symptoms

     Fruits and vegetables Processed foods

     Whole grains Foods high in saturated fats

     Lean protein Foods high in refined sugars

     Omega-3 fatty acids Simple carbohydrates
     It is important to note that while diet can have a significant impact on mental health, it is
     not a standalone treatment. It should be used in conjunction with other therapeutic approaches, such as therapy and medication. However,
     prioritizing nutrition as part of a holistic mental health care approach can support overall well-being
     and enhance the effectiveness of other treatment
     interventions.

     The Gut-Brain Connection and Mental Health
     The gut-brain connection, also known as the enteric nervous system, is
     a bidirectional communication network between the gut and the brain. Emerging evidence suggests that the microbes in our
     gut can influence our mental well-being. A healthy gut microbiome, which is
     influenced by diet, has been associated with better
     emotional well-being and a reduced risk of mood disorders.
     On the other hand, an imbalance in gut bacteria, often caused
     by a poor diet, has been linked to an increased risk of mental health conditions.

     Research has shown that specific nutrients play a crucial role in maintaining a healthy gut and supporting
     mental health. For example, consuming foods rich in fiber, such
     as fruits, vegetables, and whole grains, can promote the growth of
     beneficial gut bacteria. Probiotics, which are live bacteria and yeasts that
     are beneficial for gut health, can also be obtained through fermented foods like yogurt and sauerkraut.

     The Impact of Diet on Gut Health
     A healthy diet that supports gut health includes a variety of nutrient-dense foods.
     Here are some key dietary factors that can influence the gut-brain connection and mental well-being:

     Consuming fiber-rich foods: Fiber acts as food for beneficial gut bacteria and promotes a
     healthy gut microbiome.

     Including probiotic-rich foods: Probiotics can help maintain a balance of gut bacteria and support mental well-being.

     Avoiding processed and sugary foods: These can disrupt the gut microbiome and
     contribute to inflammation, negatively impacting mental health.

     By prioritizing nutrition for gut health, we can positively influence
     our mental well-being. Incorporating a variety of fiber-rich foods,
     probiotics, and avoiding processed foods can support a healthy gut-brain connection and promote emotional well-being.

     Nutrition and Cognitive Function
     Adequate nutrition is essential for maintaining optimal
     cognitive function. Certain nutrients, such as omega-3 fatty acids, antioxidants,
     and B vitamins, play a crucial role in brain health.
     Diets rich in brain-friendly foods, including fruits, vegetables, whole grains,
     and lean protein, have been associated with better cognitive performance
     and a reduced risk of cognitive decline. On the other hand,
     diets high in saturated fats, added sugars, and processed
     foods have been linked to poorer cognitive
     function. Consuming a nutrient-dense diet is important
     for maintaining cognitive health throughout life.

     Research has shown that omega-3 fatty acids, commonly found in fatty fish like salmon and walnuts, are particularly beneficial for cognitive function. These
     essential fatty acids play a crucial role in the structure
     and function of brain cells. Studies have found that higher levels of
     omega-3 fatty acids in the blood are associated
     with better cognitive performance, improved memory, and a reduced risk of age-related cognitive decline.

     In addition to omega-3 fatty acids, antioxidants found in fruits and vegetables also play a key
     role in supporting cognitive function. Antioxidants help protect brain cells from oxidative stress and inflammation, which can contribute to cognitive decline.
     Foods rich in antioxidants, such as berries, dark chocolate,
     and leafy greens, have been shown to have
     cognitive-enhancing effects.

     Nutrient Food Sources

     Omega-3 Fatty Acids Fatty fish (salmon, mackerel, sardines),
     walnuts, chia seeds

     Antioxidants Berries, dark chocolate, leafy greens, colorful fruits and vegetables

     B Vitamins Whole grains, legumes, leafy greens, eggs

     “Nutrition is an important factor in maintaining cognitive function. Diets rich in brain-boosting nutrients like omega-3 fatty acids and antioxidants have been associated with better cognitive performance and a reduced risk of cognitive decline. It’s important to prioritize a nutrient-dense diet that includes fruits, vegetables, whole grains, and lean protein to support optimal brain health and cognitive function.”

     In summary, nutrition plays a critical role in cognitive function. Consuming a well-balanced diet that is rich in brain-boosting
     nutrients such as omega-3 fatty acids, antioxidants, and B vitamins
     can support optimal brain health and cognitive performance.
     On the other hand, diets high in saturated fats, added sugars, and processed foods can have a detrimental effect on cognitive function. Making informed food choices and prioritizing
     a nutrient-dense diet can help maintain cognitive health throughout
     life.

     Nutrition and Mood Disorders
     Diet has a significant impact on mood disorders such as depression and anxiety.
     Research suggests that a Mediterranean-style diet,
     which is rich in fruits, vegetables, whole grains,
     and omega-3 fatty acids, can help prevent and manage these conditions.
     On the other hand, diets high in processed foods, saturated fats, and sugars have been associated with an increased risk of depression and anxiety.
     Antioxidant-rich foods, such as berries and dark chocolate, have been shown to have
     mood-enhancing effects. Nutritional interventions, such
     as folate and SAMe supplementation, have also shown promise
     in the treatment of depression.

     Studies have found that certain nutrients play a vital role in mood regulation. For example, omega-3 fatty acids found in fatty fish like salmon and sardines have been shown to reduce symptoms of depression and anxiety.
     B vitamins, such as folate and vitamin B12, are essential for proper brain function and play a role in the synthesis of neurotransmitters like serotonin and dopamine.
     Low levels of these vitamins have been associated with
     an increased risk of depression.

     A well-balanced diet that includes brain-friendly foods can help support mental well-being.
     In addition to fruits, vegetables, and whole
     grains, it is important to include lean proteins,
     such as poultry, fish, and beans, as they provide amino acids that are needed for the production of neurotransmitters.
     Probiotic-rich foods like yogurt and sauerkraut can also have a positive impact on mood by promoting gut health.
     Overall, adopting a nutrient-dense diet that focuses on whole, unprocessed foods and
     includes key nutrients can play a beneficial role in managing mood disorders and promoting mental well-being.

     Table: Mood-Boosting Foods

     Food Nutrient(s)

     Fatty fish (salmon, sardines) Omega-3 fatty acids

     Dark chocolate Antioxidants

     Berries Antioxidants

     Leafy greens (spinach, kale) Folate

     Poultry (chicken, turkey) Lean protein, amino acids

     Yogurt Probiotics

     Nutrition and Attention Deficit Hyperactivity Disorder (ADHD)
     Attention Deficit Hyperactivity Disorder (ADHD)
     is a neurodevelopmental disorder characterized by symptoms such as hyperactivity,
     impulsivity, and inattention. While the exact cause of ADHD is still not fully understood,
     research suggests that nutrition plays a significant role in its
     development and management.

     Avoiding certain dietary factors can help minimize ADHD symptoms.
     High sugar intake has been linked to increased hyperactivity, while food additives like artificial colors and preservatives may exacerbate ADHD symptoms.
     Elimination diets, which involve removing potential trigger foods, have shown mixed results in managing ADHD.
     It’s important to note that individual responses to dietary changes may vary, and consulting with a healthcare professional
     is recommended.

     On the other hand, certain nutrients have been found to improve ADHD symptoms.
     Omega-3 fatty acids, commonly found in fatty fish like
     salmon and sardines, have been associated with better cognitive function and reduced hyperactivity in individuals
     with ADHD. Additionally, iron and zinc deficiencies have been linked to ADHD symptoms, highlighting the importance of consuming foods rich in these minerals.

     The Role of Nutrition in ADHD

     Avoid high sugar intake

     Consider elimination diets

     Increase consumption of omega-3 fatty acids

     Ensure adequate intake of iron and zinc

     While nutrition can play a role in managing ADHD symptoms, it is important to remember that it is not a standalone treatment.

     Behavioral interventions, therapy, and medication may also be necessary for individuals with ADHD.
     Holistic approaches that include a combination of these strategies, along with a balanced diet,
     can provide comprehensive support for individuals with ADHD.

     Nutrient Food Sources

     Omega-3 Fatty Acids Fatty fish (salmon, sardines), walnuts, chia
     seeds

     Iron Red meat, beans, spinach

     Zinc Shellfish, lean meats, legumes

     The Impact of Caffeine on Mental Health
     Caffeine, a commonly consumed psychoactive substance, can have both
     positive and negative effects on mental health. In moderation, caffeine can increase alertness, focus, and cognitive performance.
     It stimulates the central nervous system and blocks adenosine, a neurotransmitter that
     promotes sleepiness. This leads to increased wakefulness and
     improved cognitive function. Studies have shown that caffeine
     can enhance mood, reaction time, and memory, making it a popular choice for many individuals.

     However, excessive caffeine consumption, especially in sensitive individuals,
     can lead to symptoms of anxiety, restlessness, and insomnia.
     Caffeine acts as a stimulant, and consuming high amounts can overstimulate
     the nervous system, causing jitteriness and nervousness.
     It can also disrupt sleep patterns, leading to sleep disturbances and
     a negative impact on mental well-being. It is important to be mindful of your caffeine
     intake and consider how it may impact your mental health.

     It’s worth noting that the effects of caffeine can vary from person to person.
     Some individuals may be more sensitive to its effects and
     may experience heightened anxiety or sleep disruption even with moderate amounts.
     Others may tolerate caffeine well and experience its benefits without
     negative side effects. It is important to listen to your body and make adjustments to your caffeine consumption accordingly,
     to ensure optimal mental well-being.

     Pros Cons

     Increases alertness and focus Excessive consumption can lead to anxiety and restlessness

     Improves cognitive performance Disrupts sleep patterns and can lead to insomnia

     Enhances mood and reaction time Individual sensitivity to caffeine varies

     “Moderate coffee consumption seems to be associated with a lower risk of several diseases, including certain mental health disorders. The key is moderation and understanding your personal tolerance.” –
     Dr. Jane Smith, Nutritionist

     The Role of Nutrition in Stress and Anxiety
     Proper nutrition plays a crucial role in managing stress and anxiety.

     Certain nutrients, such as magnesium and omega-3 fatty acids, have been shown to have calming effects on the body and promote emotional well-being.
     Consuming a well-balanced diet that includes brain-friendly foods can help support a healthy stress response and promote emotional resilience.

     One study found that individuals with higher magnesium intake had lower levels of
     perceived stress and anxiety. Magnesium is involved in over 300 biochemical
     reactions in the body, including the regulation of stress hormones.
     Foods rich in magnesium include leafy green vegetables, nuts, seeds, and
     whole grains.

     Omega-3 fatty acids, found in fatty fish like salmon and mackerel, have also been shown to
     have anti-anxiety effects. These fatty acids
     are important for brain health and can help reduce inflammation in the body.
     Incorporating omega-3-rich foods into your diet or taking a high-quality fish oil supplement may help alleviate anxiety symptoms.

     Nutrient Food Sources

     Magnesium Leafy green vegetables, nuts, seeds, whole grains

     Omega-3 Fatty Acids Fatty fish (salmon, mackerel), walnuts, flaxseeds, chia seeds
     In addition to specific nutrients, consuming a nutrient-dense diet overall is important for managing stress and anxiety.

     Avoiding processed foods, which are often high in sugars and unhealthy fats,
     can help stabilize mood and prevent energy crashes.
     Instead, focus on whole foods like fruits, vegetables,
     lean proteins, and whole grains.

     It’s important to note that while nutrition can play
     a significant role in managing stress and anxiety,
     it should not be the sole treatment approach.
     If you are experiencing chronic stress or anxiety, it is recommended to seek
     professional help from a mental health provider. They can provide a comprehensive treatment plan that may include therapy, medication, and
     lifestyle changes, including dietary modifications.

     Nutrition and Obesity-Related Mental Health Issues
     Obesity and mental health are closely intertwined, with poor
     dietary choices playing a significant role in both physical
     and mental well-being. Individuals who struggle with obesity are
     at an increased risk of developing mental health conditions
     such as depression, anxiety, and low self-esteem. The relationship between nutrition and
     mental health is complex, as certain dietary patterns can contribute to weight gain and
     exacerbate mental health issues.

     A key factor in this relationship is the consumption of calorie-dense, nutrient-poor foods.
     Diets high in processed foods, saturated fats,
     and added sugars not only contribute to weight gain but can also negatively impact mental health.

     These types of foods are often lacking in essential nutrients and can lead to imbalances
     in neurotransmitters and hormones that regulate mood and emotions.

     To address obesity-related mental health issues, adopting a
     healthy eating pattern that promotes weight loss and includes nutrient-dense foods
     is crucial. This involves incorporating plenty of fruits, vegetables, whole grains,
     lean proteins, and healthy fats into the diet. These foods provide the
     necessary nutrients for optimal brain function and support overall mental
     well-being. Additionally, making conscious choices
     to limit the intake of processed foods, sugary beverages,
     and high-calorie snacks can help manage both obesity and
     mental health conditions.

     The Impact of Nutrition on Mental Health and Obesity
     Nutritional interventions tailored to the needs of
     individuals struggling with obesity-related mental
     health issues can yield positive results. In addition to adopting a healthy eating pattern,
     incorporating regular physical activity and seeking support
     from healthcare professionals can further enhance mental
     well-being. It is important to remember that nutrition is just one piece
     of the puzzle, and a holistic approach involving various lifestyle
     modifications is necessary to address obesity and mental health in tandem.

     Nutritional Recommendations for Mental Health and Obesity Benefits

     Increase intake of fruits and vegetables Provides essential vitamins, minerals,
     and antioxidants that support brain function and reduce inflammation

     Incorporate lean proteins Aids in weight loss, promotes satiety, and helps stabilize blood
     sugar levels

     Choose whole grains Provides fiber and nutrients
     that support gut health and promote feelings of fullness

     Include healthy fats Supports brain health and reduces inflammation

     Limit processed foods, added sugars, and sugary beverages Reduces
     calorie intake and inflammation, and supports weight loss

     Stay hydrated Promotes overall well-being and supports proper bodily functions
     By addressing the nutritional aspect of obesity-related mental health issues, individuals can take an important step toward improving their overall well-being.
     Making informed food choices and incorporating a variety of nutrient-dense
     foods can support physical and mental health,
     leading to a better quality of life.

     The Importance of Nutritional Interventions in Mental Health Treatment
     Nutritional interventions play a crucial role in the treatment of mental health disorders.
     The right nutrients can have a significant impact
     on symptoms of depression, anxiety, and ADHD, among other conditions.
     Supplementation with specific nutrients, such as omega-3 fatty acids, B vitamins, and probiotics, has
     shown promise in improving mental health outcomes.

     In addition to supplementation, adopting a healthy, nutrient-dense diet can support
     overall mental well-being. A diet rich in brain-boosting foods, such as fruits, vegetables, whole grains, and lean proteins, can enhance cognitive function, regulate mood, and reduce the
     risk of mental health disorders. These foods provide essential nutrients that support optimal brain function and
     promote emotional resilience.

     The role of nutrition in mental health treatment goes beyond the physical benefits of consuming the right
     nutrients. A well-balanced diet can enhance the effectiveness of other treatment approaches, such as therapy and medication. By nourishing the body
     and mind, nutrition becomes an integral part of a holistic approach to mental health care, addressing the underlying
     biochemical imbalances that contribute to mental health disorders.

     The Role of Nutrients in Mental Health
     Nutrients play a crucial role in brain function and mental well-being.
     For example, omega-3 fatty acids are essential for proper
     brain development and function, while B vitamins are involved in neurotransmitter synthesis, which
     impacts mood regulation. Probiotics, on the other hand, promote a healthy gut microbiome, which has been linked to improved mental health outcomes.

     Research has shown that deficiencies in these
     and other nutrients can contribute to the development and progression of mental health disorders.

     By addressing these deficiencies through nutritional
     interventions, individuals can benefit from improved mental well-being and potentially reduce
     their reliance on other forms of treatment.

     The Power of a Nutrient-Dense Diet
     While supplementation can be beneficial, it’s important to prioritize a nutrient-dense diet as the foundation of mental health treatment.

     A diet rich in fruits, vegetables, whole grains,
     and lean proteins provides a wide range of essential nutrients
     that support brain health and overall well-being.

     Brain-boosting foods, such as blueberries, spinach, salmon, and nuts, are rich in antioxidants,
     omega-3 fatty acids, and other nutrients that promote cognitive function and protect against mental health disorders.
     By incorporating these foods into a daily diet, individuals can optimize their
     mental health outcomes and improve their overall quality of life.

     Nutrient Food Sources

     Omega-3 fatty acids Fatty fish, flaxseeds, chia seeds

     B vitamins Whole grains, leafy greens, eggs

     Antioxidants Berries, dark chocolate, green tea

     Probiotics Yogurt, kefir, sauerkraut
     By embracing the power of nutrition and making informed food choices, individuals can support their mental health and well-being.
     Incorporating nutrient-dense foods and considering targeted supplementation can be effective
     strategies for managing mental health disorders and optimizing overall
     brain function. Consultation with a healthcare professional or registered dietitian can provide personalized guidance
     and support in implementing these nutritional interventions.

     Conclusion
     The connection between nutrition and mental health is undeniable.
     A well-balanced, nutrient-rich diet is essential
     for optimal brain function and overall well-being.
     By prioritizing nutrition, we can support our mental health and reduce the risk of developing mental health disorders.

     Research has shown that diets high in processed foods, saturated fats, and added sugars can have a negative impact on mental health.
     On the other hand, consuming brain-friendly
     foods, such as fruits, vegetables, whole grains, lean protein, and omega-3 fatty
     acids, can have a positive effect on mood and cognitive function.

     In addition to a healthy diet, nutritional interventions, such as
     supplementation and dietary modifications, can play a valuable role in the
     treatment and prevention of conditions like depression, anxiety, and ADHD.
     By incorporating these interventions into a holistic approach to mental health care, we can enhance the
     effectiveness of other treatment methods.

     It is clear that nutrition and mental health are deeply intertwined.
     By making informed food choices and embracing a nutrient-dense diet,
     we can nourish our bodies and minds, promoting long-term mental
     well-being. Let’s prioritize nutrition as an integral part of our journey towards better mental health.

     FAQ

     Is there a connection between nutrition and
     mental well-being?

     Yes, there is a clear connection between nutrition and mental well-being.
     The food we eat provides fuel for our bodies, including our
     brains.

     What type of diet is beneficial for mental health?

     A Mediterranean-style diet, rich in lean protein, whole grains, fruits, and vegetables, has been shown to protect mental
     health and manage conditions like depression.

     Can certain diets worsen mental health symptoms?

     Diets high in simple carbohydrates, saturated fats, and refined sugars can worsen mental health symptoms.

     Are micronutrient deficiencies common in individuals with mental health
     disorders?

     Yes, micronutrient deficiencies, such as omega-3 fatty
     acids and B vitamins, are common in individuals with mental health disorders.

     How can brain-friendly foods improve mental well-being?

     Consuming brain-friendly foods, which are rich in nutrients
     like magnesium, omega-3 fatty acids, and probiotics, can improve mood, cognitive function, and anxiety symptoms.

     Can a poor diet contribute to the development
     of mental health disorders?

     Yes, a poor diet characterized by high intake of processed foods and low intake of nutrient-rich
     foods has been associated with an increased risk of developing conditions like depression,
     anxiety, and ADHD.

     Can nutrition interventions help in the treatment of mental health disorders?

     Yes, nutritional interventions, such as supplementation with omega-3 fatty acids and micronutrients, have shown promise in the treatment of certain mental health disorders.

     What is the gut-brain connection?

     The gut-brain connection is a bidirectional communication network between the gut and the
     brain. Emerging evidence suggests that the microbes in our gut can influence our mental well-being.

     Can a healthy gut microbiome improve mental well-being?

     Yes, a healthy gut microbiome, influenced by diet, has been associated
     with better emotional well-being and a reduced risk of mood disorders.

     How does caffeine affect mental health?

     In moderation, caffeine can increase alertness, focus, and cognitive performance.

     However, excessive consumption can lead to symptoms
     of anxiety, restlessness, and insomnia.

     Can nutrition help manage stress and anxiety?

     Yes, certain nutrients like magnesium and omega-3 fatty acids have been shown to have calming effects on the
     body and promote emotional well-being.

     Does nutrition play a role in obesity-related mental health
     issues?

     Yes, obesity is associated with an increased risk of mental health conditions such as depression and anxiety.
     Poor dietary choices can contribute to weight gain and exacerbate mental health issues.

     How can nutritional interventions be useful in mental health
     treatment?

     Nutritional interventions, such as supplementation and dietary modifications,
     have shown promise in improving symptoms of
     depression, anxiety, and ADHD, and can support overall
     mental well-being.

     Source Links

     website

     website

     website

     Author mvorganizing.orgPosted on 21 November 2023Categories Mental Health, Psychology

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359. Empty stores, violence on the streets and soaring parking costs have turned many of Britain’s once-thriving
     town centres into a shadow of their former selves, locals have told MailOnline.

     Many high street shopping districts have been battered by the impact
     of Covid and lockdowns, and the ongoing cost of
     living crisis has meant customers have less cash in their pocket to spend on luxuries.

     The threat of huge, out-of-town shopping complexes and the ease of online
     shopping has also exacerbated the problem, but those living and working in these areas
     believe the decline has been in motion for many years.

     There are calls for councils to intervene and
     try and save these struggling high streets, but fears
     are growing that habits have changed and an irreversible trend has been set.

     Footfall data provided by analytics firm Springboard shows how the number of high street shoppers has declined over the last
     decade and is likely to remain below pre-pandemic levels for some time.

     Diane Wehrle, Insights Director at Springboard, told MailOnline: ‘High street footfall declined each year from 2012 as increasing numbers of shoppers migrated to the internet for at least
     some of their retail spend, and over the period since 2012 this averaged
     -1.8% per annum. During recessionary periods the decline in footfall was
     even greater, for example -3.4% in 2012.

     ‘A key theme over the period up to 2019 was that larger
     cities performed better, retaining more footfall
     than smaller towns; the average decline in footfall from
     2012 to 2019 in regional cities was -1.2% and -0.8% in Central London versus -2.2% in both market towns and Outer London

     ‘In 2020, during Covid high street footfall plummeted due to
     lockdowns, averaging -46% below 2019. In contrast with
     pre-Covid, during the Covid period, smaller high
     streets were more resilient in retaining footfall than larger
     cities as consumers stayed local during lockdowns and
     then many employees continue at home for at least part of the week. 

     ‘In 2021 footfall in Central London was -52% below 2019 and -37.8% below in regional cities
     across the UK versus -30.9% in market towns and -27.3% in Outer
     London.

     ‘In 2022, as more employees work from their offices for some of the week footfall across the different town types has become more balanced with footfall in Central London -27.1% below 2019
     and -18.3% in regional cities across the UK versus -13.4% in Outer London and -20.2% in market
     towns.

     ‘Until employees return in far greater numbers to full time
     office working we anticipate that high street footfall will remain circa 10% to 15%
     below the 2019 level.’

      

     CHATHAM, KENT 

     Tanith Rudd, 20, works for Medway Council, which encompasses Chatham, Rochester and her home town of Gillingham.

     When asked about the state of Chatham high street, she said: ‘It’s c**p, isn’t it?
     There are lots of shops closing, department stores. There used to be a
     Marks and Spencer here, but now it’s a TK Maxx. It’s all
     Poundland and that doesn’t attract the same kind of people.’

     She said the council is trying to get people to be more active and quit smoking.
     She added: ‘A lot of people are saying ‘what’s the point? Change the High Street.’ 

     ‘They say we need better things, it needs to be cleaner, better in general. I’ve been here
     doing this for about a year now and, personally, I would only come here because it has the nearest Primark.’

     Tracey Owers, 37, owner and manager of the Life is Sweet confectionary store in the Pentagon Shopping Centre, said:
     ‘Obviously footfall has gone down since the lockdown, we have less customers. But
     they tend to spend more, I would say about 30 per cent more
     on an average spend.’

     She said that means total sales average even out somewhat but people are now
     beginning to spend less because of the cost of living
     crisis.

     She added: ‘It has been averaging out, but there has been a decline since all the
     news about energy prices. What our suppliers have told me is that recessions do not hit sweet shops too bad. Because people can’t afford big holidays
     they spend money on little treats instead.’

     A woman walks past shuttered shops in Chatham, one
     of many high streets to have suffered a decline in recent years

     Even before the country’s high streets were hammered by Covid-19 restrictions,
     shopping districts had been in a state of decline
     for years

     One of the workers of the Mega-Fone mobile repair shop was shouting at a man dressed
     in a Liverpool FC shirt, grey tracksuit pants and sliders with socks
     as he walked away. He shouted: ‘You are a thief man! A cheater man!’

     A home store boarded up on Chatham high street
     as the high street continues to endure a steep decline

     The TK Maxx on Chatham High Street, which was once a popular, thriving Marks & Spencer store

     The signage on the Pentagon Shopping centre which has been damaged
     in a sign of the decline of Chatham high street

     The site where the popular Debenhams store used to be in Chatham,
     now appears boarded up as the high street declines

     Another small business owner who has been on the high street for eight years said the town is noticeably quieter than it was when he started.

     Hamet Singh, 47, of the First Impressions clothes shop, said: ‘I have seen a lot of decline. It is all up and down, with Covid happening and everything else.
     It has been a struggle.

     ‘And not only that, interest rates, petrol, nothing is helping. People have to make a choice, do I want to
     buy clothing or food and essentials? When I got here it was rammed, a lot of people, a lot less of
     the quieter days.’

     A worker in a flower shop who asked not to be named said the price of
     parking is putting people off coming into town.

     She said: ‘If you go to Bluewater, the retail park, you don’t have to pay,
     but you have to in Chatham. I have to pay £5.40 to park my
     car, everyday. All the shops are boarded up, it’s just s**t in Chatham.’

     She also said there is a lot of violence on the high street despite most of the nightlife being in the neighbouring town of Rochester.

     She continued: ‘Beggars, drunks, fights in the street,
     every single day. The other week there was a bloke with a knife
     and someone chucking tables and chairs. I don’t
     think people feel safe.’

     One of the workers of the Mega-Fone mobile repair shop was shouting at a man dressed in a Liverpool FC shirt, grey tracksuit pants and sliders with socks
     as he walked away. He shouted: ‘You are a thief man! A cheater man!’

     The worker’s son, Raman Singh, 29, said they often had problems with
     people not paying. He said: ‘People do not have enough money to spend and if we have done the job already
     they say they will pay tomorrow but they don’t always do that.
     We have to trust the person.’

     He also said that many people now shop online since getting into the habit of it in lockdown, even though prices can sometimes be cheaper in store.

     He added: ‘They buy online because it’s easier. Before, people did not trust it
     but now it comes to their house. It’s just a click
     away.’

     The Trafalgar Centre in Chatham, that is now boarded up as the high street declines

     Sabrina Olds, 43, deputy manager of Cards Direct said
     her business has adapted to this by building a website from which people can order cards

     An empty shop in the high street with a bin outside, a regular
     sight for shoppers in Chatham, Kent, nowadays

     A man tends to the store front of a store called ‘Chatham Home Store’
     but the area is devoid of shoppers

     Shopping districts had been in a state of decline for years, due in part
     to competition from online retailers and those of bigger
     cities nearby, but the rising cost of living will pose a
     further challenge

     A man sits on a bench next to a closed down shopping arcade in Chatham,
     Kent, which is suffering a serious decline

     People drink coffee next to shuttered shops on a quiet and deserted high street in Chatham, Kent

     People pass a closed-down pound shop in Chatham, Kent, one of the many areas struggling to bounce back from recent
     woes

     Chatham’s high street was once thriving (pictured in 2008) but has suffered in recent years, locals claim

     Sabrina Olds, 43, deputy manager of Cards Direct said her business
     has adapted to this by building a website from which people can order cards. She said: ‘People
     are looking online more. They stay at home or
     go on click or collect.’

     Of the general state of the high street she said: ‘I have
     noticed a big change in the last 10 years in way high street shops have been shutting down, especially since Debenhams closed.

     ‘The high street doesn’t look like it used to because of all the
     empty shops and all the homeless beggars. It has
     got worse over the years.’

     Many business managers did not want their photo taken despite for the most
     part being willing to talk openly. Ms Rudd puts it
     down to a lack of trust in outsiders.

     She said: ‘Community spirit is not the best. People do not seem very
     welcoming here. They look at you like you are an outsider and they avoid you.’

      

     OXFORD, OXFORDSHIRE

     The High Street in Oxford is another area showing signs of collapse with the number of empty shops and vacant store windows
     growing at an alarming rate.

     Phil Marston, manager of map and picture frame retailer Sanders of
     Oxford, said: ‘I think the high street is now in the worst state, purely from a visual point, it
     has ever been. It’s not great, or encouraging.

     ‘Fortunately, this has been the best June on the books
     for us, as tourism has returned after two years of the pandemic and we have been able to
     negotiate our lease but rents and rates are a massive issue in Oxford.’

     The 39-year-old added: ‘The university owns pretty much
     all of the area and from what I’ve read
     in the local papers, some of the college-owned units are holding businesses to
     ransom.

     ‘I’m sure it would be much better for everyone if the street was full
     of shops, even if they weren’t the desired business the colleges want.

     ‘It would be better for the High Street on the whole rather than just individual shops but everything is moving closer
     to the shopping centre at an alarming rate. Anything that was a chain is
     very slowly moving into the Westgate Shopping Centre.’

     Madina Oloi, mother of three and manager at Italian store
     Olives Delicatessen, said: ‘I’ve only been running this branch
     for a month and a half, but the other branch has been run for two years.
     It was hard for our other family-run shop as that shop opened during the pandemic.

     The 40-year-old Oxford resident of 16 years added: ‘I think the businesses are shutting
     down because the rates are going higher on everything.

     For us, prices are doubling on all the products we order – and the
     cost of fuel for deliveries is rising too.

     ‘The cost of using buses is also too expensive in Oxford – if you want to travel as
     a family it will cost you more than £10 and there
     are no places to park in the city centre.’

     The High Street in Oxford is another area showing signs of collapse with the number of empty shops and
     vacant store windows growing at an alarming rate

     Local retailers say Oxford’s high street is now in the
     worst state, purely from a visual point, it has ever been

     Locals have also bemoaned the price of travel as a factor in the area’s
     decline, with buses in particular described
     as being too expensive

     Another shopkeeper said people not carrying cash and having to use
     a card machine – which costs him per use – is
     also having an effect on business

     Oxford still generates plenty of tourism thanks to
     the university but the high street itself has suffered something of
     a decline

     Oxford’s high street was once thriving (pictured in 2014) but has suffered in recent years, locals
     claim

     Tim Gresswell, the owner of Tim’s Newsagents, has recently announced
     the store has had to close after being in business for 80
     years. Talking to MailOnline, the 67-year-old
     said: ‘I have been in business for 45 years now and I have had thousands of emails in support.

     ‘Energy prices keep going up and one of the biggest things about small shops is that people go in to buy small things and since the pandemic, everyone
     uses their card instead of cash – using the card machine overall costs me
     about 40p per purchase.

     ‘For example, if I make 10p on a 60p chewing gum, I’m making a 30p loss.
     During lockdown the Government decided it was unfair
     for businesses to charge people to use the card machine and made it illegal.

     ‘I can either add the price to the product, or set a minimum spending limit.
     However this is unfair on the cash-payers as they are being charged more.
     I think the Government is looking into this, but it is
     killing all the small shops.’

     The shopkeeper, who claimed to have served the Queen when she visited
     Oxford in the 1990s, also blamed the problem on the ‘unsupported’ rent prices,
     claiming that businesses are being bribed with free-rental periods and then being charged a higher
     level of rent based on the business’ success.

     He added: ‘Five years ago there were no bubble tea bars in Oxford and
     now there are at least 10 in the city centre. Three coffee shops
     are set to open in the next two months right next to Cafe Nero – how
     many coffees can you sell?

     ‘In two or three years time, they are all going to have gone bust but
     by then all the little shops will have gone.’

      

     TONYPANDY, SOUTH WALES

     Shopkeepers are fighting to save their high street in a mining town after struggling with high business rates and changing shopping habits
     after lockdown.

     Shuttered shops and empty units line the high
     street of the once bustling centre of Tonypandy that sits in the in the heart of the South Wales valleys.

     The town boasts chain stores including Peacocks and Home Bargains but has seen a string of independent stores close due to
     financial pressures.

     Business owners say they struggle to compete with the nearby Talbot Green Shopping Park – which is
     eight miles away – because it offers big name brands including M&S, Next and TK Maxx.

     The town also has three bypasses which means shoppers
     don’t have to drive through it to get to a retail park or into Cardiff which is 18 miles away.

     A store named Ornaments and Extras fell victim to
     the curse of the British high street in March after three years of trading in the town.

     A spokeswoman for the store said: ‘We had to shut in March because business
     was bad. We could not stay open with the way it was.’

     Shopkeepers are fighting to save their high street in a mining town after struggling with high business rates and changing shopping
     habits after lockdown

     Shuttered shops and empty units line the high street
     of the once bustling centre of Tonypandy that sits in the in the heart of
     the South Wales valleys

     Business owners say they struggle to compete with the nearby Talbot Green Shopping Park – which is eight miles away – because it offers big name
     brands including M&S, Next and TK Maxx

     The town also has three bypasses which means shoppers
     don’t have to drive through it to get to a retail park
     or into Cardiff which is 18 miles away

     Shoppers say the rundown appearance of empty stores can put visitors off wanting to experience what the town has to
     offer

     Tonypandy’s high street was once thriving (pictured in 2011) but has suffered in recent years, locals
     claim

     Shoppers say the rundown appearance of empty stores can put visitors off wanting to experience what the town has
     to offer.

     Mother-of-two Danielle Stokes, 32, said: ‘There are some
     lovely little businesses here but the problem
     is there are empty shops scattered in between them.

     ‘I think it is sad to see how quiet the streets are because so many people have got used to shopping online and staying at home during lockdown.’

     Fellow shopper Rhys James, 36, added: ‘The only reason I would come into town is to grab a cuppa on my way to work.
     I don’t really think there’s much to attract people to high streets for shopping anymore.’

     The town’s high street faced further struggles after its Barclays and Santander branches closed down.

     Stores are now fighting to survive in the 3,700-population town by attempting
     to increase footfall with the lure of ‘experiences
     you can’t get online.’

     Stylist Claire Solman, 51, has owned her salon The CF40 Experience for 21 years.
     She said: ‘One of the problems with our high street is that
     it is too big. The businesses that are here are stretched over a large distance so it can feel
     empty even when it isn’t.

     ‘I attend meetings with other business owners and one of the issues is
     that the rent is too high. I think every store has to offer an experience now.
     Forget the time where you go shopping for clothes in a town centre.
     You are not going to get it back to the heyday unless the internet crashes and goes away.

     ‘We have to give customers a reason to walk in. A lot of our footfall comes from
     people who don’t live here. They visit because
     of good service.

     ‘There is a good community spirit between business owners
     here and we are all working together to be the best we can be.’

     Stores are now fighting to survive in the 3,700-population town by attempting to increase footfall with the lure of ‘experiences you can’t get online’

     Stylist Claire Solman, 51, has owned her salon The CF40 Experience for 21 years.
     She said: ‘One of the problems with our high street is that it is too big.

     The businesses that are here are stretched over a large distance so it can feel empty even when it isn’t’

     The town’s high street faced further struggles after its Barclays and Santander
     branches closed down

     The high street in Tonypandy is often quiet these days, after suffering something of a
     decline in recent years

     Father Gareth Hughes, 37, who lives in the area, says the
     town needs to look to the future and creating
     jobs to boost footfall

     A store named Ornaments and Extras fell victim to the curse of the British high street in March after three years of trading in the town

     Locals in Tonypandy point out: ‘There are a lot
     of derelict buildings that need a lot of work and no one is
     going to rent them as they are’

     Craig Griffiths, 48, of Hilda’s Florist, has been working at the family business
     for over 32 years and has seen customers come and go.

     He said: ‘We have to be more diverse. Businesses have to have a website and they have to do deliveries.
     Nobody can rely on people walking past anymore.

     ‘We had a lot of customers coming from here, there and everywhere in the pandemic.

     It was a manic two years but after that, off they went.
     We’ve retained a small percentage of those.

     ‘I saw a lot of people that I didn’t recognise in lockdown and I have been here for 32 years and I thought: ‘Well this
     is bizarre.’ Most people don’t use their town centres
     anymore. They jump in their car and go to work and shop online.

     ‘There are a lot of derelict buildings that need a lot
     of work and no one is going to rent them as
     they are. We are starting to see independent shops opening up and it is good to see.
     There are lots of positives here and it would be nice for the town to
     be seen in a positive light.’

     Father Gareth Hughes, 37, who lives in the area, says
     the town needs to look to the future and creating jobs to boost footfall.

     Gareth, who was elected as councillor for the town for Rhondda Cynon Taf Council,
     said: ‘Tonypandy’s greatest challenge is its past in some ways. It
     was a very busy town and a very thriving town. In lots of ways it is no different to many towns in the UK.

     ‘We are all guilty of going out of town to retail parks but one
     way to tackle that is to make town centres more leisure
     focused. Towns need to be a meeting place where want to go
     to see friends. It’s that coffee and a cake with friends
     that people want to experience now.

     ‘The good thing here is that you have a lot of business owners that are working
     together with a positive outlook for the town.’

     Gareth says he hopes plans for a major redevelopment of a former Co-op store into flats, offices and a cafe will
     create new jobs and attract visitors.

     He added: ‘Hopefully these plans will bring something different to the town. It also means that the
     more people that work here, the more it will organically increase footfall.’

      

     SOUTHAMPTON, HAMPSHIRE

     Shopkeepers have bemoaned the decline of the high street in Southampton as
     the cost of living crisis and growth of online retail hits stores.

     Businesses in East Street in the centre of the city have been particularly struggling.

     At least half a dozen shopfronts are closed or boarded up.

     Shoppers reminisced about how the street used to attract punters with a diverse range of independent stores, while expressing their disappointment at
     the number of food outlets, charity shops and hairdressers
     that have taken over.

     Many shoppers were also drawn to the street thanks to the nearby
     Debenhams store at one end, but when this closed in January 2020 neighbouring
     businesses began to suffer from a drop in footfall.

     Drew Mackintosh, manager of musical instrument shop Hobgoblin Music, blamed the
     cost of living crisis for people not wanting to spend on the
     high street.

     The 38 year old said: ‘It is difficult for some shops.
     The Glass Lady store over the road closed down recently.
     They did engraving and crystalware, but they had been there for
     about 40 years. Footfall is difficult, but we also sell a lot of
     stuff online too. We have nine stores nationwide.

     ‘The cost of living crisis means people don’t have enough money to spend on the high street.
     Then that shop closes down and those people
     are unemployed and they don’t have any money to spend so it
     is a vicious cycle.

     ‘The high street is an eco-system and the only way
     to solve the problem is if people are paid more so they have more disposable income.’

     Shuttered and deserted stores are becoming
     a familiar sight on Southampton’s once-thriving high street

     Shopkeepers have bemoaned the decline of the high street as the cost of living crisis and growth of online retail hits stores

     Southampton was once thriving but now has a number of closed and boarded up stores, that don’t look like reopening any time soon

     Drew Mackintosh, manager of musical instrument shop Hobgoblin Music,
     blamed the cost of living crisis for people not wanting
     to spend on the high street

     Businesses in East Street in the centre of the city have been particularly
     struggling. At least half a dozen shopfronts
     are closed or boarded up

     A sign in Southampton own centre warns of a premises being
     forfeited, amid growing problems for the high street

     Teresa Steel and Marlene Knight, both 67, met when they worked together
     in John Lewis but now say the high street is suffering in the
     battle against online retail

     Matthew Povey, 27, who owns Perry’s Art Suppliers, said:
     ‘A lot of places have closed down. East Street was
     fantastic for independent shops. But when the Debenhams at
     the end of the road closed down that wasn’t great because it used to bring a lot of people down to this end of town.

     ‘We don’t do online, simply because I am a bit old fashioned and my customers
     are mainly older people and students who want to
     come in and touch the products. People still want the high street for the
     physical shopping experience.

     ‘A lot of people come to us and want to buy from us but we are a small business and we don’t have the stock that the big online companies have.

     ‘The high street is suffering but the edge that shops have is the
     service. Nice people want to go to shops and get good service.’

     Paul Smith, 53, has worked at Art Effects since the 1980s and now owns the
     store. He said: ‘[The high street] is not what it used to
     be. Since the big shopping centres have been built, we have been cut off.

     ‘I have been here 34 years. I have seen it all change. I probably saw the best years of it and I have seen it tail off. This street was
     regenerated but it’s tired now.

     ‘We get crumbs now on the street. I think a lot of people are doing their shopping online these
     days. Luckily people come to me because I do more bespoke stuff but I see some places and I think how do they manage with crumbs?

     ‘Even when people get to town, they go in one of these big flagship stores,
     find what they like, try it on or whatever, then go home
     and buy it online because it’s cheaper.

     ‘I don’t think the high street is as relevant anymore as
     these out of town places and outlet stores.
     People just shop differently now.

     ‘Shopping habits have changed. I have even started closing on a
     Wednesday and we don’t have a busy Saturday anymore, it’s just spread across the week.’

     Shoppers reminisced about how the street used to attract punters with a diverse range
     of independent stores, while expressing their disappointment at the number of
     food outlets, charity shops and hairdressers that have taken over

     Many shoppers were also drawn to the street thanks to the nearby Debenhams store at one end, but when this
     closed in January 2020 neighbouring businesses began to suffer from a drop in footfall

     East Street in Southampton is in need of a facelift, locals say, after enduring a
     difficult few years 

     Shoppers  in Southampton reminisced about how the street used to attract
     punters with a diverse range of independent stores, while expressing their disappointment at the number of food outlets, charity
     shops and hairdressers that have taken over

     A number of restaurants on Southampton high street are shuttered as the city struggles to cope with the cost of living crisis

     Southampton’s high street was once thriving (pictured in 2011) but has suffered in recent years, locals claim

     Kaya Cetin, 51, moved to Southampton from Brighton two years ago and believes there is nothing to draw shoppers to the high
     street.

     The owner of East Street Supermarket said: ‘There is no attraction, no pull.
     Why would you want to come here? There are homeless people and shoplifters.
     Charity shops and clothes shops. Nothing for me. You
     look down the street and this shop is closed, that shop is closed, this shop is
     closed.’

     Michael Flynn, a retired antiques dealer, said he has seen the decline
     of the high street himself. The 61 year old married grandfather said: ‘To be honest the big West
     Quay shopping centre nearby killed the high street. This used to be full of character and now it just looks tired.

     ‘The overheads these shops face now; unless you have something niche
     they won’t survive. There are a lot of charity shops and barbers – the personal touch has gone.
     The face of the town has changed and the population has changed.

     It’s now a lot of older people of retirement age.

     ‘It’s dead. The street is struggling, shops come and go.

     Business rates are forcing them out. Shops like Debenhams closed.
     People stopped using it as their customers of a certain age died off.
     The old fashioned customer would have gone in there, but now people want to go online instead.

     ‘You can order something and it will be there the next
     day, you try it on and send it back. The internet has its benefits but it certainly has its bad things as well.’

     Teresa Steel and Marlene Knight, both 67, met when they worked together in John Lewis but now say the high street is suffering in the battle against online retail.

     Mrs Steel, a married grandmother to eight, said: ‘It’s absolutely disgusting.
     Retail has all gone online, which is great for people like us because it’s cheaper online, but you miss the social side
     and wanting to have a little feel or touch of what
     you’re buying.

     ‘In Southampton we’ve lost Debenhams, British Home Stores, John Lewis…
     we miss all that and the social interaction.’

     Miss Knight, a grandmother to nine, added: ‘Shopping online does
     keep all those delivery drivers in jobs but then it’s
     a shame for the high street. When you look down here now it’s all barbers, hairdressers, food
     stores and charity shops.’

      

     WEST BROMWICH, WEST MIDLANDS

     The high street in West Bromwich has also been harshly
     impacted, with more than a dozen empty shop fronts lining the pedestrian section of the street.

     Wasteland now sits in place of where a popular M&S store once stood, before
     being shut down, moved and demolished. Argos too has been closed down for many years and never
     replaced.

     Big banks remain in the town centre but are surrounded mainly by charity shops, bookmakers
     and pawn shops.

     As far as chains go, there is just Home Bargains and B&M – Poundland
     had moved and the rest of the shops are local clothing and food shops.

     The closed Argos building has been selected as the site for the new indoor market, but both the high street and the old shopping centre appear
     low on shoppers.

     Courtney Mclaren, 69, said: ‘I’ve been here since 1966, and
     it is has changed a lot since then. It was busier back then, more shops and
     more people. I still only shop here, but it is tricky to get everything these days.
     I do get everything I need.

     ‘There are shops that have closed, but it’s opened a few little food shops. I’ll never
     move, I love it here. I don’t leave West Brom.’

     A community centre called The Platform is one of many shops  fronts to have closed down in West Bromwich

     The high street in West Bromwich has been harshly impacted, with more than a
     dozen empty shop fronts lining the pedestrian section of
     the street

     240 Duchess Parade, High Street, West Bromwich, which has a notice for Betting Premises Licence application

     The closed Argos building has been selected as the site for the new indoor market, but both the high street and
     the old shopping centre appear low on shoppers

     A row of closed shops and empty market space is
     impossible to avoid in the middle of West Bromwich town centre

     West Bromwich’s Revenues and Benefits and Cashiers Services is one of the many shop fronts to be shuttered

     Wasteland now sits in place of where a popular M&S store once stood, before
     being shut down, moved and demolished

     Dorothy Cox, 80, said: ‘The rent is just too high, so it forces people out.
     Just look at the indoor market. Landlords need to stop raising the rent, you’re cutting off
     your nose to spite your face’

     A trolley full of rubbish is left abandoned in the middle of the once-thriving West Bromwich town centre

     West Bromwich’s Sandwell Centre was once thriving but the town’s shopping district is now suffering,
     according to locals

     Dorothy Cox, 80, said: ‘The rent is just too high, so it forces people out.
     Just look at the indoor market. Landlords need to
     stop raising the rent, you’re cutting off your nose to spite your
     face.

     ‘When people up the prices, people who used to go to places,
     where they’ve closed down now, will stop coming here.

     ‘We’ve just been talking to the green grocer down the road.
     She lost her job back in November when the original green grocer
     shut down. Now she’s opened her own, but she said the
     rent is what killed it.

     ‘She’s opened up across the road from then, isn’t that lovely.
     I bought a Spanish onion and one cooking apple, but it all helps.

     ‘You have all of these shops closed, there’s something
     gone wrong somewhere. It’s all about money. The council don’t help with it at all.

     ‘You can go up to the new shopping centre
     bit but it’s not the same as the Highstreet.
     Some places are now a bus ride away.

     ‘The amount of empty shops we have here, it doesn’t surprise me at
     all with the way things are going. Living costs and online shopping are both
     to blame.’

     Louise Worthington, 48, owner of Lou’s Fruit and Veg, said:
     ‘I lost my job in November so I’ve started up on my own. A lot of the traders are gone now
     so I’ve just kept my side going.

     ‘I used to work across from here but the owner had to pack it in because of the rent.
     It’s about £2,500 a month for the stall, which is ridiculous.

     ‘A lot of people are struggling to pay the rent here. There
     is light at the end of the tunnel, they’re planning to open a new market where the old Argos was.

     That should hopefully bring more people in.

     ‘What’s killing us is carpark charges. Folks used to not have to worry about prices etc but the cost
     of it is driving people away. People have to rush and hurry
     when they’re in town.

     ‘The lack of people on the high street is killing us. It’s driving us out.
     There’s a lot of people in here who need help.’

     West Bromwich town centre is deserted, amid
     growing concerns about the impact of Covid and the cost of living crisis

     The Oasis night club is another major venue in West Bromwich that has since closed down in recent years

     Locals have blamed a combination of the rise in online shopping and the ongoing cost of living crisis for the struggles of West Bromwich’s high street 

     Courtney Mclaren, 69, said: ‘I’ve been here since 1966, and it
     is has changed a lot since then. It was busier back
     then, more shops and more people’

     A large building remains abandoned in the heart of West Bromwich town centre in the West
     Midlands

     Crystal, 78, who has lived in West Bromwich all of her life, said: ‘Back in the day, the street here
     used to be rammed. At one point in the 70s, you couldn’t see anything on the
     street as there were that many people.

     ‘All the big shops have gone. I’d have to take a big bus ride to get to the Sainsbury’s where the new Argos is, it’s just
     a hassle.

     ‘The M&S was over there but was ripped down.
     We have an M&S but it’s tiny and only has clothes. In some shops
     I can’t get my scooter around. The shop assistants just tut if I ask them to move
     anything.

     ‘There’s not enough here, so I can’t get everything. I don’t drive so I have to ask my son to
     get me items from a bit further out.

     ‘Rent costs, the price of living and the internet are
     forcing people out. I don’t have the internet so it leaves people like me stuck.
     It’s all gone downhill in the last few years.’

     Lukas Bonirek, 38, added: ‘I moved here 20 years ago and lived here.
     The streets were busy and shops were open. It was vibrant.
     I used to enjoy living here.

     ‘I’ve just come back for the weekend to see some old friends.
     But the whole street has changed. All the big shops
     have gone and there’s far less people.

     ‘There’s a lot of independent shops now and many closed down.

     ‘It used to be really amazing but I’m shocked at how much it has changed.

     People seem to be going elsewhere.’

     Tina Curtis, 52, added: ‘Have you seen it down there?
     It’s basically empty. Hardly anyone uses the high street like they used to.

     ‘I think Covid ruined it for a lot of people.
     Most still had to pay rent, I know those in the markets did, so
     I bet the financial drain was too much.

     ‘You have to walk far to get to any big shops, all the big
     brands are gone. The clothing shops are all gone now, they are mainly in the
     outlets.

     ‘Most people do a bit of online shopping now but I can imagine that’s what’s ruining the high street shop
     wise.

     ‘The Argos has completely shut down now, you have to travel to get to it. There’s hardly anything.
     If we wanted fish and chips, we have to go to a far side of town to get something. The nearest is so dry it’s not worth it, it’s like cardboard.

     ‘I’ve lived here all of my life and its changed so much.
     The streets are basically empty. You have empty shops
     all along the road, it doesn’t look the best.’

     Cost of Living Crisis

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